Category Archives: 1-2 Years

Ingredients:
• 200 g fresh spinach, washed clean
• 1/4 tbsp of butter
• 4 eggs
• 4 slices of French loaf
• Salt and pepper to taste

1. Cook spinach in 3 cups of boiling water for 3 minutes, with the lid covered.
2. Drain spinach and stir in butter.
3. Pour spinach into 4 small bowls.
4. Break an egg over the spinach in each small bowl.
5. Bake in a preheated oven at 190ºC for 12 minutes or until eggs are just set.
6. Sprinkle salt and pepper before serving.
7. Serve with toasted French loaf slices.

Ingredients :
• 2 ripe bananas
• 1 tbsp sugar
• 2 heaped tbsp flour
• 6 tbsp fresh grated coconut
• 2 tbsp oil for drizzling

A. Banana mixture
1. Mash bananas very briefly in a bowl.
2. Add sugar and flour, and mix till combined.
3. Toss in the grated coconut.

B. Griddle cakes
1. Drizzle some oil over a heated flat pan.
2. Drop 2 tablespoons of banana mixture (see above) onto the pan.
3. When one side is golden brown, flip it over to cook the other side.
4. Serve immediately.

Ingredients A:
• 6 cups of water
• ½ tsp of sesame oil
• 1 tbsp sweet soy sauce
• 1 sprigs of spring onion, sliced
• 1 cup of uncooked rice, washed and drained
• 1 cucumber, sliced

Ingredients B:
• 8 chicken drummets, skinned
• 1 onion, sliced
• 3 cloves of garlic, sliced
• 2.5 cm of ginger, julienned
• 1 tsp salt
• 1 tsp of pepper

A. Baked chicken
1. Boil water in a large pot.
2. Add in ingredients (B).
3. Cover the pot and boil for ½ hour over medium flame.
4. Remove the chicken from the soup and set aside.
5. Keep the chicken soup.
6. Drizzle and rub sesame oil and soy sauce over the chicken.
7. Bake in an oven at 200ºC for 10 minutes.
B. Rice
1. Place the rice in a rice cooker.
2. Pour 1 ½ cups of chicken soup into the rice cooker and stir.
3. Close

Ingredients:
• 250g minced chicken
• 1 cup chopped onions, fried
• 1 egg
• 2 tbsp raisins, chopped
• 1 tbsp chopped parsley
• ½ tbsp ground black pepper
• ½ cup breadcrumbs
• ½ tsp salt

1. Place all the ingredients in a large bowl.
2. Mix and combine well.
3. Knead the mixture into meatballs.
4. Place on a baking tray and bake in an oven for 15-20 minutes.
5. Remove from tray and serve with homemade tomato sauce.

Ingredients:
• ½ pack of penne, boiled according to instructions on pack
• 1 tbsp of olive oil
• 2 chicken breast, diced
• 2 cloves of garlic, chopped
• 6 fresh mushrooms, sliced
• ½ carrot, shredded
• 4 cups of milk
• 1 tsp salt
• 1 tsp pepper

1. Heat olive oil in a pan and fry the chicken on high heat.
2. Once cooked, add garlic, mushrooms and shredded carrots.
3. Season with salt and pepper.
4. Reduce the heat and pour in the milk.
5. Add in boiled penne and stir thoroughly.
6. Serve while hot.

Ingredients
• 2 rolls of egg noodles, blanched in boiling water
• 3 cloves of garlic, chopped
• 1 tsp chopped ginger
• 2 tsp sesame oil
• 1 tbsp oyster sauce
• 1 tbsp sweet soy sauce
• 1 tbsp salty soy sauce
• ½ cup of water
• 1 tsp pepper
• 2 pieces of chicken breast, sliced

1. Heat sesame oil in a pan.
2. Sauté ginger and garlic till fragrant.
3. Put in chicken slices and cook for 2 minutes while stirring.
4. Pour in oyster sauce, both soy sauces and pepper.
5. Remove the chicken and set aside.
6. Add water to the pan and let it boil briefly.
7. Stir in egg noodles and mix thoroughly.
8. Scoop the noodles onto a plate and place the chicken over the noodles.
9. Serve over boiled green vegetables.

Ingredients:
• 150g boneless white fish fillet
• 2/3 cups breadcrumbs
• 1 sprig of spring onions
• 1 egg
• 1/3 tsp salt
• 1/3 tsp white pepper
• 1 tbsp olive oil

1. Place the fish, breadcrumbs, spring onions and egg into a food processor.
2. Season with salt and pepper.
3. Make 8 equal-sized patties using the mixture.
4. Place the patties on a preheated nonstick pan over medium heat.
5. Cook on each side for 3 minutes or until golden brown.
6. Serve with salad.

Ingredients:
• 2 cups self-raising flour, sifted
• ½ tsp salt
• 1 tbsp unsalted butter
• ¾ cup milk
• 1 tbsp of warmed honey

1. Mix and stir self-raising flour and salt.
2. Rub in butter into the mixture until it resembles breadcrumbs.
3. Make a hole in the center of the flour.
4. Pour in the milk and honey, mixing lightly and quickly.
5. Place the mixture onto a floured surface and knead lightly.
6. Pat dough out to about 0.6cm thickness.
7. Use a round cutter to cut dough into pieces.
8. Place dough pieces close together on lightly greased baking tray.
9. Brush the top with a little milk.
10. Bake in the oven at 250°C for 10 minutes.