Category Archives: Breakfast

Ingredients:
• 200 g fresh spinach, washed clean
• 1/4 tbsp of butter
• 4 eggs
• 4 slices of French loaf
• Salt and pepper to taste

1. Cook spinach in 3 cups of boiling water for 3 minutes, with the lid covered.
2. Drain spinach and stir in butter.
3. Pour spinach into 4 small bowls.
4. Break an egg over the spinach in each small bowl.
5. Bake in a preheated oven at 190ºC for 12 minutes or until eggs are just set.
6. Sprinkle salt and pepper before serving.
7. Serve with toasted French loaf slices.

Ingredients :
• 2 ripe bananas
• 1 tbsp sugar
• 2 heaped tbsp flour
• 6 tbsp fresh grated coconut
• 2 tbsp oil for drizzling

A. Banana mixture
1. Mash bananas very briefly in a bowl.
2. Add sugar and flour, and mix till combined.
3. Toss in the grated coconut.

B. Griddle cakes
1. Drizzle some oil over a heated flat pan.
2. Drop 2 tablespoons of banana mixture (see above) onto the pan.
3. When one side is golden brown, flip it over to cook the other side.
4. Serve immediately.