Category Archives: Recipes

Ingredients:
• ½ piece of fish fillet
• ¼ cup frozen corn, washed
• 1 cup of cauliflower, washed and chopped into small pieces
• ¼ cup of milk

1. Steam fish and cauliflower for 15 minutes or until tender.
2. Cook the corn for 20 minutes in a cup of boiling water until tender.
3. Chop the vegetables or blend the mixture coarsely.
4. Blend the corn finely with the milk.
5. Serve warm.

Ingredients:
• ½ cup of mini alphabet pasta
• 100 g boneless, skinless chicken breast, cutinto small pieces
• 1 cup of broccoli, chopped into small pieces
• ½ cup of frozen peas
• 1 cup of cauliflower, chopped into small pieces

1. Boil pasta for 6 minutes. Drain and scoop into a bowl.
2. Wash the vegetables and steam with the chicken for 20 minutes or until tender.
3. Chop the vegetables and chicken or blend the mixture coarsely.
4. Pour mixture onto the pasta and serve.

Ingredients:
• ½ a cup of rice
• 150 g skinless and boneless chicken breast, chopped into small pieces
• 1 small carrot, peeled and chopped into cubes
• ½ tsp of extra virgin olive oil

1. Boil the chicken and carrot cubes with the rice with 1 cup of water for 30 minutes in a covered pot over medium low flame.
2. Scoop the cooled rice porridge into a bowl.
3. When serving, drizzle the extra virgin olive oil over the porridge.

Ingredients:
• 150 g boneless, skinless chicken breast
• 1 ripe tomato

1. Cut the chicken into small pieces.
2. Cube the tomato.
3. Steam the chicken dan tomato for 15 minutes.
4. Puree the chicken dan tomato until a thick smooth paste
5. Serve when slightly cool.

Ingredients:
• 1 small sweet potato
• 2 tbsp milk
• ¼ tsp extra virgin oilve oil

1. Peel sweet potato and cut into small chunks.
2. Steam sweet potato chunks for 15 minutes or until tender.
3. Puree the chunks into a thick smooth paste.
4. Pour into a bowl and add in milk and olive oil before serving..

Ingredients:
• ¼ cup of ground oats
• ¾ cup water
• 1 small apple, peeled, cored and diced
• 2 heaped tbsp of chopped ripe mangoes
• 4 tbsp of milk

1. Add ground oats into boiling water, stirring constantly.
2. Simmer for 5 minutes, whisking constantly.
3. Add milk and pour mixture into a bowl.
4. Steam diced apples and mangoes for 10 minutes or until tender.
5. Then, blend diced apples and mangoes for 5 seconds to a smooth consistency.
6. Pour the apple puree over the oats cereal.

Ingredients:
• 1 ripe pear
• 2 tbsp milk

1. Peel the skin of the pear and cut the fruit into small pieces.
2. Steam pear pieces for 10 minutes or until tender.
3. Blend these pear pieces for about 5 seconds or until there are no chunks.
4. Pour into a bowl and mix in milk.
5. Serve slightly cooled.

Ingredients:
• 1 cup of chopped sweet pumpkin, peeled and deseeded
• ½ a piece of fish fillet, cubed
• 1 tbsp of barley
• 2 tbsp of rice
• 4 tbsp milk

1. Place the rice & barley into a rice cooker or pot and boil with 2 cups of water on low flame for about 30 minutes until fine and tender.
2. For a finer texture, the barley and rice porridge can be blended for 3 seconds after it has cooled down slightly.
3. Steam chopped sweet pumpkin pieces and fish for 15 minutes or until tender.
4. Blend these pieces for 10 seconds.
5. Pour into a bowl and mix milk into barley and rice porridge until well combined.

Ingredients:
• 1 banana, peeled
• 1 cup of diced papaya, peeled & deseeded
• 4 tbsp of milk

1. Slice the banana and cut into chunks.
2. Steam these chunks and the diced papaya together for 10 minutes.
3. Mash the fruits using fork until a desired texture is achieved.
4. Pour into a bowl and mix in milk.