Breastfeeding (0-24 months) Chart of daily food group servings & sample meal plan for breastfeeding motherChecklist on going back to workGuide to store and thaw breast milkHow to express milk by hand or pumpHow family members can support breastfeeding mom Complementary Feeding (6-12 months)Shopping list for preparing your baby for solid foodsList of allergenic food ingredientsRecommended food intake (6-8, 9-11 months)Sample meal plan (6-24 months) Table Foods (12-24 months)Dining out with your toddlerFood pyramid and serving size for toddlersMeal plans for toddler aged 1-2 years old